全穀物食品好處多，既健康又能控制體重！ 但是，每個人都能吃全穀食物嗎？

哪些人不適合吃全穀類呢？
一、麩質過敏的人
麥類所含的麩質最高，玉米其實也不低，燕麥也含有少量麩質。

二、腎臟功能不佳的人
全穀中的磷和鉀比較容易累積在體內，無法排出。

三、痛風患者
全穀因為保留種子胚芽，普林含量不低，食用後較容易增加尿酸。

四、消化功能不佳的人
由於全穀類質地較粗糙，較容易造成腸胃負擔，必須謹慎食用。

※挑選全穀食物小訣竅：
全穀類食物最忌諱潮濕環境。
建議選用小包裝，吃多少買多少，新鮮至上！

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但是你知道，你還有其他選擇嗎？

GluteNull-有機，低糖，無麩質

Otari於2011年開設了GluteNull，在烘焙行業工作了10多年。他的專注和熱情轉向無麩質生產。他看到了無麩質選擇的重要性，這種選擇雖然健康，但仍然很美味。他決定開設無麩質設施，專注於優質產品，為無麩質飲食帶來快樂和自由。

全部的食品都是有機，無酵母，無麩質，素食者可吃，HACCP認證，主張使用Raw Food

也有生酮飲食可吃的綜合健康穀物喔

成份：杏仁切丁，杏仁粉，不加糖的干櫻桃，有機南瓜籽，有機葵花籽，有機亞麻，轉向甜味劑（赤蘚糖醇，低聚醣，天然香料），葡萄籽油，檸檬汁，香草。

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健康穀物怎麼吃？

Repost from @happyandhealthy96 💚 Feeling under the weather this season? 🤧 This delicious bowl including our GF, non-GMO Quinoa Granola is full of nature's healing and nutritious foods that can help the body recover and give a boost of energy.🥣🍌🍫🌱 * * * #glutenfree #vegan #nongmo #nutrition #healthyfood #energy #fitfood #yvr #vancouver #britishcolumbia #seattle #lax #toronto #pdx #montreal #healthylifestyle #glutenfreevegan #celiac #vegansofig #vegansofinstagram #plantbased #plantpower #whatveganseat #portland #eatclean #cleaneating #rawvegan #keto #paleo #bowl

92 Likes, 3 Comments - GluteNull Bakery (@glutenull) on Instagram: "Repost from @happyandhealthy96 💚 Feeling under the weather this season? 🤧 This delicious bowl..."

How to get through a Monday ⏰ Our grain free granolas include the healthiest, non-GMO and organic ingredients like Quinoa, Buckwheat, Coconut and berries that boost your energy and keep you fuller longer. No refined sugars and no hidden additives 🥥🍌🌻🍓🌱 * * * #glutenfree #vegan #nongmo #organic #cleanfood #cleaneating #eatclean #whatveganseat #vegansofig #celiac #glutenfreevegan #healthybreakfast #yvr #portland #pdx #seattle #toronto #mtl #healthyfood #nutrition #healthylifestyle #healthy #grainfree #paleo #plantbased #vegansofinstagram #breakfast #health #lax #britishcolumbia

86 Likes, 7 Comments - GluteNull Bakery (@glutenull) on Instagram: "How to get through a Monday ⏰ Our grain free granolas include the healthiest, non-GMO and organic..."

Rise and shine with our healthy and delicious Quinoa Granola ☀️☀️☀️ Repost 👉@clairvoyantwellness Saturday Brunch bowl details: . @enjoyyoso Unsweetened coconut mylk yogurt @pb.and.me PB powder + water turned into a paste (alternatively can use peanut or nut butter of choice but this is a lighter version) 1/2 Small 🍌 Chopped 🍓 @glutenull Quinoa seed granola (delicious & low in sugar) Sprinkle of cinnamon 1/2 tsp. @harmonic_arts Divine feminine powder . You can still have sweet things even when you're trying to eat less sugar. Making simple swaps like switching your yogurt to unsweetened and reading the sugar content on your granola label makes all the difference. It's all about awareness of additives in everything you nourish your body with, and balancing it out throughout the day. 💋 * * * #glutenfree #vegan #nongmo #healthyfood #healthylifestyle #fitness #lean #celiac #glutenfreevegan #veganfood #toronto #nongmo #organic #canadian #pdx #yvr #seattle #glutenfreelife #vegansofig #vegansofinstagram #nutrition #granola #foodie #foodstagram #whatveganseat #plantbased #healthy #eatclean #cleaneating #fitfood #vancouver

79 Likes, 6 Comments - GluteNull Bakery (@glutenull) on Instagram: "Rise and shine with our healthy and delicious Quinoa Granola ☀️☀️☀️ Repost 👉@clairvoyantwellness..."

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